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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) perimysium
B) actin
C) none of the above.
D) myosin

2. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) oxygen
B) any potential infectious agents that enter the body.
C) None of the above
D) plasma

3. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) B and C
B) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
C) novice exercisers receive proper instruction before attempting any exercise with a stability ball
D) novice exercisers practice on an exercise ball first

4. The heart is made up of four chambers, four valves and multiple _______________________.

A) lobes
B) blood vessels
C) veins
D) None of the above

5. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) muscle
B) tendons
C) connective tissues
D) articular cartilage

Solutions: