Fitness NCSF-CPT : National Council on Strength and Fitness Personal Trainer Exam

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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) problems do you have?"
C) "Can you tell me about your daily routine?"
D) "How would you like this work to help you?"

2. The body recruits type I muscle fibers for activities of

A) long duration and low intensity
B) none of the above
C) short duration and high intensity
D) long duration and high intensity

3. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) Symptoms associated with intermittent claudication are reproducible.
C) People with diabetes have a greater risk of having intermittent claudication.
D) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Heavy smoker
C) Poorly controlled hypertension
D) Ruptured membranes

5. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class I
B) Normal
C) Overweight
D) Obese class II

Solutions: