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Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

NESTA-PFT

Exam Code: NESTA-PFT

Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)

Updated: Aug 14, 2026

Q & A: 102 Questions and Answers

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Fitness NESTA-PFT Exam Syllabus Topics:

SectionObjectives
Topic 1: Foundations of Fitness Training- Biomechanics and Movement
  • 1. Human movement principles
    • 2. Posture and alignment
      - Exercise Science Fundamentals
      • 1. Energy systems and metabolism
        • 2. Basic anatomy and physiology
          Topic 2: Nutrition and Weight Management- Basic Nutrition Principles
          • 1. Weight management strategies
            • 2. Macronutrients and micronutrients
              Topic 3: Program Design- Training Program Development
              • 1. Flexibility and mobility training
                • 2. Resistance training programming
                  • 3. Cardiorespiratory training design
                    Topic 4: Client Assessment and Screening- Health and Fitness Evaluation
                    • 1. PAR-Q and health screening
                      • 2. Body composition assessment
                        Topic 5: Professional Practice- Ethics and Business Skills
                        • 1. Client communication and retention
                          • 2. Professional ethics and scope of practice

                            Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

                            1. An example of instrumental support is which of the following?

                            A) spotter for weightlifting at the gym
                            B) none of the above
                            C) A and B
                            D) transportation to a fitness facility


                            2. Commitment to a regular workout regimen does all of the following except:

                            A) improves health
                            B) raises blood pressure and cholesterol levels
                            C) increases fitness level
                            D) generates a greater sense of well-being


                            3. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

                            A) 1.0
                            B) 2.0
                            C) 1.2 - 1.7
                            D) 1.8


                            4. Examples of perceived barriers are:

                            A) lack of education
                            B) not enough time, funds or physical abilities to exercise.
                            C) pain
                            D) medical opinions


                            5. Fat soluble vitamins include:

                            A) all of the above
                            B) the B-vitamins
                            C) A, D, E and K
                            D) C


                            Solutions:

                            Question # 1
                            Answer: C
                            Question # 2
                            Answer: B
                            Question # 3
                            Answer: C
                            Question # 4
                            Answer: B
                            Question # 5
                            Answer: C

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